[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikacz.cz\/triky-na-lepsi-spanek\/#Article","mainEntityOfPage":"https:\/\/www.sikacz.cz\/triky-na-lepsi-spanek\/","headline":"Triky na lep\u0161\u00ed sp\u00e1nek","name":"Triky na lep\u0161\u00ed sp\u00e1nek","description":"Vylo\u017een\u011b v\u00e1s tr\u00e1p\u00ed nespavost, chcete posunout kvalitu Va\u0161eho sp\u00e1nku na dal\u0161\u00ed level, nebo se zkr\u00e1tka","datePublished":"2019-12-25","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.sikacz.cz\/author\/#Person","name":"","url":"https:\/\/www.sikacz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikacz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikacz.cz\/wp-content\/uploads\/img_a362693_w3167_t1575741533.jpg","url":"https:\/\/www.sikacz.cz\/wp-content\/uploads\/img_a362693_w3167_t1575741533.jpg","height":0,"width":0},"url":"https:\/\/www.sikacz.cz\/triky-na-lepsi-spanek\/","about":["Zdrav\u00ed"],"wordCount":456,"articleBody":"Vylo\u017een\u011b v\u00e1s tr\u00e1p\u00ed nespavost, chcete posunout kvalitu Va\u0161eho sp\u00e1nku na dal\u0161\u00ed level, nebo se zkr\u00e1tka jen dnes povalujete v postele ji\u017e n\u011bkolik\u00e1tou hodinu? N\u00ed\u017ee naleznete \u0159adu tip\u016f, jak s pomyslnou p\u0159ek\u00e1\u017ekou skoncovat. \u00daPRAVA OKOLN\u00cdCH VLIV\u016eKorigov\u00e1n\u00ed vnit\u0159n\u00ed teploty do rovnov\u00e1hy, udr\u017eov\u00e1n\u00ed \u010distoty a po\u0159\u00e1dku v m\u00edstnosti tak\u00e9 kladn\u011b ovlivn\u00ed v\u00fdsledek odpo\u010dinku. Mimo jin\u00e9 se doporu\u010duje alespo\u0148 do\u010dasn\u00e9 otev\u0159en\u00ed okna pro v\u00fdm\u011bnu a dopln\u011bn\u00ed \u010derstv\u00e9ho vzduchu a n\u00e1slednou ide\u00e1ln\u011bj\u0161\u00ed harmonii t\u011bla. VHODN\u00c9 ROZVR\u017dEN\u00cd DNEPokud se nau\u010d\u00edte chodit do postele v p\u0159ibli\u017en\u011b stejn\u00fd \u010das a p\u0159izp\u016fsob\u00edte tak sv\u016fj harmonogram, t\u011blo si zvykne a bude p\u0159i snaze o sp\u00e1nek m\u00e9n\u011b odporovat. OMEZEN\u00cd ELEKTRONIKYOdlo\u017ete sv\u00e9 za\u0159\u00edzen\u00ed minim\u00e1ln\u011b n\u011bkolik minut p\u0159ed ulehnut\u00edm stranou, nebo si jej p\u0159edem p\u0159edp\u0159ipravte. Sni\u017ete jas, zapn\u011bte tmav\u00fd re\u017eim, p\u0159epn\u011bte barvy do m\u00e9n\u011b n\u00e1padn\u00fdch (\u010d\u00edm\u017e v\u00fdrazn\u011b u\u0161et\u0159\u00edte o\u010di). Ide\u00e1ln\u011b se nevyt\u011b\u017eujte p\u0159\u00edli\u0161n\u00fdm uva\u017eov\u00e1n\u00edm, psan\u00edm d\u016fle\u017eit\u00fdch text\u016f a podobn\u00fdmi aktivitami a pouze relaxujte nad hudbou \u010di filmy. POZOR NA J\u00cdDELN\u00cd\u010cEKNen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee p\u0159\u00edjem rychl\u00fdch cukr\u016f a kofeinu p\u0159ed vyd\u00e1n\u00edm se do lo\u017enice lidsk\u00e9mu t\u011blu neprosp\u00edv\u00e1. Takov\u00e9 l\u00e1tky V\u00e1s nastartuj\u00ed a p\u0159iprav\u00ed na dal\u0161\u00ed d\u011bn\u00ed, kter\u00e9 se ov\u0161em konat nebude. Vyhn\u011bte se tedy nespr\u00e1vn\u00e9mu j\u00eddlu v pozdn\u00edch hodin\u00e1ch. POHODL\u00cd JE Z\u00c1KLADUrovnejte si pol\u0161t\u00e1\u0159, p\u0159eskl\u00e1dejte pe\u0159inu, navle\u010dte na sebe p\u0159\u00edjemn\u00e9 py\u017eamo a zvolte vyhovuj\u00edc\u00ed polohu. Jakmile se nebudete ve vlastn\u00edm l\u016f\u017eku c\u00edtit dob\u0159e, o to h\u016f\u0159e se Va\u0161e mysl bude soust\u0159edit na nutnost okam\u017eit\u00e9ho sp\u00e1nku. NEP\u0158ET\u011a\u017dUJTE SENenajdete hor\u0161\u00ed chv\u00edli pro opakov\u00e1n\u00ed povinnost\u00ed, tr\u00e1pen\u00ed se nad v\u0161emo\u017en\u00fdmi starostmi a zat\u011b\u017eov\u00e1n\u00edm mozku p\u0159em\u00fd\u0161len\u00edm o slo\u017eit\u00fdch probl\u00e9mech. Zam\u011b\u0159te se na pozitiva a vy\u010dist\u011bte si hlavu od nep\u0159\u00edjemnost\u00ed a jin\u00fdch pot\u00ed\u017e\u00ed. Pro zdrav\u00ed ka\u017ed\u00e9ho jedince je sp\u00e1nek d\u016fle\u017eitou sou\u010d\u00e1st\u00ed denn\u00ed rutiny. A\u0165 u\u017e se V\u00e1m zd\u00e1 po\u010det naspan\u00fdch hodin jakkoli d\u016fle\u017eit\u00fd, nem\u011bla by se jeho podstata opom\u00edjet.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Triky na lep\u0161\u00ed sp\u00e1nek","item":"https:\/\/www.sikacz.cz\/triky-na-lepsi-spanek\/#breadcrumbitem"}]}]