[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikacz.cz\/prirodni-sladidla-kouzlo-xylitolu-nebo-stevie\/#Article","mainEntityOfPage":"https:\/\/www.sikacz.cz\/prirodni-sladidla-kouzlo-xylitolu-nebo-stevie\/","headline":"P\u0159\u00edrodn\u00ed sladidla: Kouzlo xylitolu nebo st\u00e9vie","name":"P\u0159\u00edrodn\u00ed sladidla: Kouzlo xylitolu nebo st\u00e9vie","description":"Mnoho lid\u00ed si nedok\u00e1\u017ee rann\u00ed k\u00e1vu nebo \u010daj p\u0159edstavit bez zrnka cukru a po\u0159\u00e1dn\u00e9 d\u00e1vky","datePublished":"2020-02-14","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.sikacz.cz\/author\/#Person","name":"","url":"https:\/\/www.sikacz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikacz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikacz.cz\/wp-content\/uploads\/img_a382021_w3167_t1593509040.jpg","url":"https:\/\/www.sikacz.cz\/wp-content\/uploads\/img_a382021_w3167_t1593509040.jpg","height":0,"width":0},"url":"https:\/\/www.sikacz.cz\/prirodni-sladidla-kouzlo-xylitolu-nebo-stevie\/","about":["Produkty"],"wordCount":450,"articleBody":"   Mnoho lid\u00ed si nedok\u00e1\u017ee rann\u00ed k\u00e1vu nebo \u010daj p\u0159edstavit bez zrnka cukru a po\u0159\u00e1dn\u00e9 d\u00e1vky smetany. Cukr dnes najdeme t\u00e9m\u011b\u0159 v ka\u017ed\u00e9 potravin\u011b, kterou si dom\u016f p\u0159ineseme a konzumujeme ho v\u00edc, ne\u017e je pro na\u0161e t\u011blo p\u0159\u00edpustn\u00e9. Mnoho lid\u00ed tak trp\u00ed cukrovkou, kazivosti zub\u016f nebo obezitou a s n\u00ed spojen\u00fdmi probl\u00e9my. Na\u0161e t\u011blo p\u0159eci jenom sacharidy pot\u0159ebuje, z\u00edsk\u00e1v\u00e1 z nich tolik pot\u0159ebnou energie. P\u0159es to v\u0161echno se d\u00e1 vyhnout pr\u00e1v\u011b nezdrav\u00fdm sladidl\u016fm v podob\u011b hn\u011bd\u00e9ho nebo b\u00edl\u00e9ho cukru a nahradit je zdrav\u011bj\u0161\u00edmi variantami, d\u00edky kter\u00fdm si oslad\u00edte \u017eivot stejn\u011b dob\u0159e. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na n\u011bkolik z nich. Sacharidy m\u016f\u017eeme rozd\u011blit do dvou velk\u00fdch skupin: jednoduch\u00e9 a slo\u017eit\u00e9. Z jednoduch\u00fdch cukr\u016f dok\u00e1\u017ee t\u011blo velmi rychle \u010derpat pot\u0159ebnou energii. V p\u0159\u00edpad\u011b kdy jich ale konzumujeme p\u0159\u00edli\u0161, se v na\u0161em t\u011ble p\u0159em\u011b\u0148uj\u00ed na tuky a to rozhodn\u011b nechceme. V takov\u00e9m p\u0159\u00edpad\u011b n\u00e1m hroz\u00ed zv\u00fd\u0161en\u00e9 riziko vzniku civiliza\u010dn\u00edch chorob, v podob\u011b cukrovky, diabetu nebo hypertenze. Naopak slo\u017eit\u00e9 cukry t\u011blo zpracov\u00e1v\u00e1 o pozn\u00e1n\u00ed d\u00e9le, sem m\u016f\u017eeme za\u0159adit vl\u00e1kninu nebo \u0161krob. D\u00e1vejte si pozor na p\u0159idan\u00fd cukr. Mnoho potravin  https:\/\/slovnik.vareni.cz\/potraviny\/ je um\u011ble doslazov\u00e1no nejr\u016fzn\u011bj\u0161\u00edmi dochucovadly. Stejn\u011b obez\u0159etn\u00ed byste m\u011bli b\u00fdt i p\u0159i l\u00e1kav\u00e9 formuli \u201elight\u201c, takov\u00e9 potraviny sice neobsahuj\u00ed b\u011b\u017en\u00fd cukr, ale s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed um\u011bl\u00e1 sladidla, kter\u00e1 tak\u00e9 nejsou pro na\u0161e t\u011blo to nejlep\u0161\u00ed. Po jejich konzumaci toti\u017e v mnoha p\u0159\u00edpadech m\u00e1me je\u0161t\u011b v\u011bt\u0161\u00ed chu\u0165 na sladk\u00e9. Jak a \u010d\u00edm tedy nahradit b\u011b\u017en\u00fd b\u00edl\u00fd cukr? Sla\u010fou\u010dk\u00fd med Prvn\u00ed n\u00e1hra\u017eka cukru, kter\u00e1 se mnoh\u00fdm z n\u00e1s vybav\u00ed, je pr\u00e1v\u011b med. Med m\u00e1 jemnou nasl\u00e1dlou chu\u0165 a d\u00edky n\u00ed ho spot\u0159ebujete o pozn\u00e1n\u00ed m\u00e9n\u011b ne\u017e b\u011b\u017en\u00e9ho cukru. Najdeme v n\u011bm \u0159adu antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit n\u00e1\u0161 imunitn\u00ed syst\u00e9m a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. Xylitol Jedn\u00e1 se o sladidlo, kter\u00e9 se z\u00edsk\u00e1v\u00e1 z b\u0159ezov\u00e9 k\u016fry, m\u016f\u017eeme ho proto zn\u00e1t i pod n\u00e1zvem d\u0159evn\u00fd nebo b\u0159ezov\u00fd cukr. Xylitol kde koupit https:\/\/www.nakliceno.cz\/xylitol\/ je velmi snadn\u00e9. Sta\u010d\u00ed se poohl\u00e9dnout v prodejn\u00e1ch se zdravou v\u00fd\u017eivou nebo na internetu.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edrodn\u00ed sladidla: Kouzlo xylitolu nebo st\u00e9vie","item":"https:\/\/www.sikacz.cz\/prirodni-sladidla-kouzlo-xylitolu-nebo-stevie\/#breadcrumbitem"}]}]