[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikacz.cz\/mate-miru-nebo-spise-nadvahu\/#Article","mainEntityOfPage":"https:\/\/www.sikacz.cz\/mate-miru-nebo-spise-nadvahu\/","headline":"M\u00e1te m\u00edru nebo sp\u00ed\u0161e nadv\u00e1hu?","name":"M\u00e1te m\u00edru nebo sp\u00ed\u0161e nadv\u00e1hu?","description":"To, jak vypad\u00e1te, m\u00e1 ve velk\u00e9m procentu pod\u00edl na tom, jak\u00fdm zp\u016fsobem \u017eivota \u017eijete. Jestli","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.sikacz.cz\/author\/#Person","name":"","url":"https:\/\/www.sikacz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikacz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikacz.cz\/wp-content\/uploads\/img_a329216_w2562_t1541623247.jpg","url":"https:\/\/www.sikacz.cz\/wp-content\/uploads\/img_a329216_w2562_t1541623247.jpg","height":0,"width":0},"url":"https:\/\/www.sikacz.cz\/mate-miru-nebo-spise-nadvahu\/","wordCount":528,"articleBody":"To, jak vypad\u00e1te, m\u00e1 ve velk\u00e9m procentu pod\u00edl na tom, jak\u00fdm zp\u016fsobem \u017eivota \u017eijete. Jestli m\u00e1te r\u00e1di mls\u00e1n\u00ed a j\u00eddlo v\u0161eho druhu, bu\u010fte si jist\u00ed, \u017ee o tom nebudete muset nikomu \u0159\u00edkat, ale v\u0161ichni si toho okam\u017eit\u011b v\u0161imnou.\tJak? Va\u0161e t\u011blo jim o tom \u0159ekne za v\u00e1s.\t\tD\u016fle\u017eit\u00e9 je stanovit si m\u00edru toho, co v\u00e1m sta\u010d\u00ed\tJsou dva pojmy \u2013 m\u00edra a touha. To, jestli d\u00e1v\u00e1te p\u0159ednost va\u0161\u00ed touze p\u0159ed t\u00edm, kolik v\u00e1m v pr\u016fb\u011bhu dne sta\u010d\u00ed p\u0159ijmout potravy, je nesm\u00edrn\u011b podstatn\u00e9. Pokud tedy budete tou\u017eit po tom \u2013 sn\u00edst v\u0161echno, co v\u00e1s jen napadne, pravd\u011bpodobn\u011b jednou sn\u00edte i st\u016fl.\tOv\u0161em ur\u010dit si m\u00edru toho, co \u010dlov\u011bku v jeho v\u011bku posta\u010d\u00ed k tomu, aby nijak nestr\u00e1dal, m\u011bl v\u0161eho dostatek a nem\u011bl hlad \u2013 je u\u017e jin\u00e1 v\u011bc.\t\tCo v\u0161echno byste m\u011bli m\u00edt ve va\u0161em denn\u00edm j\u00eddeln\u00ed\u010dku?\t\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00edlkoviny\t\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tuky\t\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sacharidy\t\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zeleninu\t\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ovoce\t\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edny\tFakta mluv\u00ed jasn\u011b, a to tak, \u017ee to, co \u010dlov\u011bka d\u011bl\u00e1 syt\u00e9ho \u2013 jsou tuky. To zna\u010d\u00ed, \u017ee v\u0161echna j\u00eddla, kter\u00e1 jsou bohat\u00e1 na vysok\u00fd pod\u00edl tuku v\u00e1m zaru\u010d\u00ed, \u017ee nebudete m\u00edt hlad. Z pohledu energie, spr\u00e1vn\u00e9 funkci mozku a aktivn\u00ed s\u00edly, jsou to zejm\u00e9na sacharidy, kter\u00e9 v\u00e1m daj\u00ed v\u0161e, co pot\u0159ebujete k tomu, abyste p\u0159es den nepadli \u00fanavou. A ve\u0161ker\u00e9 vitam\u00edny a miner\u00e1ly, v\u00e1m d\u00e1vaj\u00ed b\u00edlkoviny, ovoce a zelenina, kter\u00e9 podporuj\u00ed funkci org\u00e1n\u016f a z\u00e1sobuj\u00ed va\u0161e t\u011blo aktivn\u00edmi l\u00e1tkami.\t\tPorce v\u017edy rozhoduj\u00ed o tom, jak va\u0161e v\u00e1ha stoup\u00e1\tPokud si p\u0159edem stanov\u00edte to, co v\u0161echno v pr\u016fb\u011bhu dne pl\u00e1nujete sn\u00edst, mnohem snadn\u011bji se v\u00e1m bude pracovat s \u00fapravou va\u0161ich porc\u00ed.\tAby byla strava vyv\u00e1\u017een\u00e1, mus\u00ed m\u00edt z ka\u017ed\u00e9ho trochu, tak\u017ee se zam\u011b\u0159te na to, jak se postarat o to, aby m\u011bl v\u00e1\u0161 j\u00eddeln\u00ed\u010dek \u0159\u00e1d. Pro za\u010d\u00e1tek, v\u00e1m posta\u010d\u00ed vym\u011bnit va\u0161e tal\u00ed\u0159e za men\u0161\u00ed, kter\u00e9 v\u00e1m dop\u0159ej\u00ed mnohem men\u0161\u00ed porci toho, co byste si jinak dali na ten objemn\u00fd.\tJestli nechcete p\u0159ib\u00fdvat na v\u00e1ze, mus\u00edte si hl\u00eddat to, kolik toho sn\u00edte. Pokud si u\u017e chcete dop\u0159\u00e1t, zam\u011b\u0159te se na v\u011bt\u0161\u00ed porci masa a minimalizujte mno\u017estv\u00ed p\u0159\u00edloh. Nebo jich jednodu\u0161e vym\u011b\u0148te za zeleninu. Nezapom\u00ednejte si do j\u00eddeln\u00ed\u010dku za\u0159adit ovoce, ale sp\u00ed\u0161e v dopoledn\u00edch hodin\u00e1ch formou sn\u00eddan\u011b a sva\u010diny. Co se t\u00fd\u010de ve\u010de\u0159e, dbejte na to, aby byla nejen skromn\u00e1, ale i lehk\u00e1.\tPokud si budete hl\u00eddat m\u00edru toho, co sn\u00edte \u2013 tedy toho, co v\u00e1m sta\u010d\u00ed sn\u00edst, nikdy pocit hladu a ani nadv\u00e1hy nepozn\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te m\u00edru nebo sp\u00ed\u0161e nadv\u00e1hu?","item":"https:\/\/www.sikacz.cz\/mate-miru-nebo-spise-nadvahu\/#breadcrumbitem"}]}]